People ask me when, and how I have time to workout...the truth is I really don't, ha. It's so important to me to take some time out for myself and get some type of sweat on. As I have gotten older, and had kids in the picture, the after work nighttime workouts are just not an option for me. So, I have made a commitment to make myself get up in the mornings before the day starts. Would I rather keep lying in bed most days? Of course. But, I can promise you that you will feel better throughout the day and have an early sense of accomplishment if you get up and get a workout in.
The good news is, it does get easier. Your body can be trained and will start to adapt to your schedule. I automatically wake up in the 5's now without even setting an alarm.
Here are some of my tips for getting up and working out
• Set out all clothes, maybe in another room, so you get out of your room to get dressed
• Make an energy drink the night before ( I love Advocare Products) and drink right when you get up
• MCT Oil Powder is a great energy booster that you can put in your coffee and supports fat loss
🏻
• Workout buddy is crucial. Get somebody that can hold you accountable
• Start slow! I am not the best at running first thing. I love yoga in the morning, or you can do a quick 15 min workout at your house to start
• Go to bed early! Like when your kids go down, you go down. I go to bed around 8:30 pm
• Have you heard of the Clocky Alarm?! This thing cracks me up
• I don’t encourage sleeping away from your hubby, but maybe sleeping in another room for the first week. It’s harder to get out of bed when someone else is snoozing
• It will get easier! I love my morning routine, and feel so much better and energized throughout the day
Get your day started right, and get that morning workout on!
XOXO,
Crystal
• Make an energy drink the night before ( I love Advocare Products) and drink right when you get up
• MCT Oil Powder is a great energy booster that you can put in your coffee and supports fat loss
• Workout buddy is crucial. Get somebody that can hold you accountable
• Start slow! I am not the best at running first thing. I love yoga in the morning, or you can do a quick 15 min workout at your house to start
• Go to bed early! Like when your kids go down, you go down. I go to bed around 8:30 pm
• Have you heard of the Clocky Alarm?! This thing cracks me up
• I don’t encourage sleeping away from your hubby, but maybe sleeping in another room for the first week. It’s harder to get out of bed when someone else is snoozing
• It will get easier! I love my morning routine, and feel so much better and energized throughout the day
Get your day started right, and get that morning workout on!
XOXO,
Crystal
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