Always pack a gym bag!! What if a meeting cancels, what if you get a random burst on energy during the day, what if your hubby offers to pick the kids up?!? The last thing you want it to have an urge to workout, and not have any workout clothes or shoes with you. I always pack my bag at the beginning of the week with a few different outfits in there, and keep it in my car. The bag is giving you this look all day like, “are you going to go workout or not.” It keeps you motivated and something else pushing you to go get active during the day. Even if its just a quick 20 minute walk, it's something! Anytime you can get your heart rate up, and a small sweat on, it helps boost those endorphins, gives you energy, and burn some calories.
XOXO,
Crystal
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GYM BAG ESSENTIALS
Some standard gym bag items are of course a cute water bottle (S'well and bkr are 2 of my faves). After I get a good sweat on I like to use Neutrogena makeup wipes on my face and body to get a quick clean feel. I have acne prone skin so it's important to clean my face immediately after a sweat sesh so I can avoid clogged pores. Then I use my fave Drybar 'Detox' dry shampoo and sometimes I use a dry texture spray on the end to scrunch up my hair (great for naturally wavy hair peeps like me). My all time fave products to use after exercising are the all-in-one makeup sticks that can be used for lip, eye, and cheek color. It is a huge time saver and it gives you a great glow all over- I'm currently loving this Ilia multi-stick in 'a fine romance'.
XOXO,
Amanda
XOXO,
Amanda
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